Cold Plunge Field Tool 03Ice requirement
Ice calculator

How much ice do you need for a cold plunge?

For 100 gallons starting at 70°F, the theoretical requirement is about 103 lb of ice to reach 50°F, 133 lb to reach 45°F, or 171 lb to reach 39°F.

Theoretical ice requirement
103 lb

About 11 × 10-lb bags.

Approximate bag cost: $38.50.

Assumes ice begins near 32°F and remains in the tub. Sun, air, plumbing, warm walls, drainage and imperfect mixing increase real-world requirements.

The heat-balance formula

Water weighs about 8.34 lb per gallon and requires roughly 1 BTU to cool 1 lb by 1°F. Ice near 32°F absorbs about 144 BTU/lb while melting, then the meltwater warms to the target temperature.

ice lb = [gallons × 8.34 × (start°F − target°F)] ÷ [144 + (target°F − 32)]
100-gallon example: 100 × 8.34 × (70 − 50) ÷ (144 + 18) = approximately 103 lb of ice. With 10-lb bags, round up to 11 bags.
Static reference table

Pounds of ice by tub size and temperature

Theoretical pounds, rounded to the nearest pound. Real-world use is normally higher.

GallonsStartTarget 50°FTarget 45°FTarget 39°F
5060°F26 lb40 lb58 lb
5070°F51 lb66 lb86 lb
5080°F77 lb93 lb113 lb
5085°F90 lb106 lb127 lb
7560°F39 lb60 lb87 lb
7570°F77 lb100 lb128 lb
7580°F116 lb139 lb170 lb
7585°F135 lb159 lb191 lb
10060°F51 lb80 lb116 lb
10070°F103 lb133 lb171 lb
10080°F154 lb186 lb226 lb
10085°F180 lb212 lb254 lb
15060°F77 lb120 lb174 lb
15070°F154 lb199 lb257 lb
15080°F232 lb279 lb340 lb
15085°F270 lb319 lb381 lb